In the man-made solar terms, the high temperature rises more, and after the air humidity increases, the body’s sweat cannot emanate smoothly.
Under the damp heat, people will inevitably feel tired and weak limbs.
At this point, pay attention to the six points that can help you prevent illness and health.
There are proverbs in certain places every day during the lunch break: “Meng’s summer solstice, walking people must be taken;
This vividly shows people’s laziness at this time.
The summer is long and the night is short, and the lunch break is 30 minutes to an hour, which helps the body to relieve fatigue.
After washing the clothes, the weather is hot and the bacteria are more likely to breed.
In addition, the body’s metabolism is accelerated, sweating is more, this time is a high incidence of skin diseases.
So what can be done to prevent skin diseases?
The easiest way is to change clothes, especially underwear, and it is necessary to change the clothes every day.
At the same time, after each bath, some scorpion powder can be put on some wrinkles of the skin, which can remove the pathogenic bacteria, microorganisms and other microorganisms on the skin surface, and keep the skin clean and dry, and enhance the skin’s resistance.
When the water is more plentiful, the temperature rises significantly and the rainfall increases.
At this time, the flourishing growth of the crops is maturing and requires abundant water.
Similarly, the human body has entered the most vigorous period of metabolism.
At this time, the water consumption is too much, and a variety of trace elements are also excreted with sweat, and only with more water, can maintain good metabolism and restore the body’s needs.
In terms of hydration, in addition to daily drinking water, you can eat more cucumber, watermelon, lettuce and so on.
After the immersion bath has been planted, it is hot in the afternoon, and people are prone to sweating. In order to avoid heatstroke, the bathing should be done after the species, so that the “yang fever” is vented.
Bathing with a medicated bath can best achieve the purpose of fitness and disease prevention.
The method of medicated bath is diverse, and as a health care, it is mainly bathing.
The best time to bathe with Wuzhi soup (guizhi, lychee, peach branch, switchgrass, and hemp) is to pack the same amount of gauze with the drug, add ten times the water of the drug, soak for 20 minutes, then cook.After 30 minutes, pour the liquid into the bath water to soak the bath.
In the morning and evening, avoid the cold season, the weather, the change of cold and warm will be more repeated, pay attention to increase or decrease clothing at any time.
Another reason is that the temperature of the air conditioner in summer is too low. When I go to work in the morning or go home from work, I suddenly enter a environment with a very large temperature difference. If the body is difficult to adapt, it will easily cause hot cold.
At the same time, rainy and rainy weather, cold and wet easily damage the body, but also susceptible to rheumatism.
In addition, this time, to prevent hand, foot and mouth disease, but also to prevent heat stroke, chickenpox, mumps and other diseases.
After sweating, don’t take a shower and raise the temperature. Many people will cool themselves by taking a bath.
However, it should be noted that when you sweat, don’t take a shower immediately. There is an old saying in China that “the sweat is not wet,” if “the sweat is wet, it is an ulcer.”
Because after sweating, the blood flowing through the muscles increases, and the heart rate increases. If there is too much water in the bath, it will accelerate the blood flow, expand the blood vessels and pores that the body has expanded, and increase the blood flow of the skin and muscles.The blood is not enough to supply other vital organs such as the heart and brain, causing hypoxia and dizziness.