Eating these five will improve rough skin and large pores
In fact, in our life, if you want to change your own skin and have large pores, you can use some methods of cosmetics alternately, and you can also take care of some diets.
Healthy diet care is also an important measure to promote the beauty of your skin!
Pale complexion-honey juice peanut jujube healthy skin also needs to pay attention to healthy dietary measures in life, but it is necessary to carry out targeted treatment for your own skin problems.
The reason for our paleness is lack of blood.
Honey jujube and peanut jujube are prepared as follows: 100 grams of red dates and 100 grams of peanut kernels. After soaking in warm water, add an appropriate amount of water to the pot, cook on low heat until it is soft, add 200 grams of honey until the juice is thick and cease cooking.About 30 minutes, the honey is ready for the peanut kernels and the red dates are cooked into the pot.
Red dates invigorate qi, peanut clothing invigorate blood, peanut meat moisturize, honey invigorate qi.
Face with multiple wrinkles-dried fruit yam mud Are you confused about wrinkles on your skin?
Then, don’t worry about it, and a reasonable diet in your life can also improve the effect.
The cause of multiple wrinkles is the deficiency of the spleen and stomach.
The preparation method of dried fruit yam puree is: 500 grams of fresh yam or potato cooked, peeled, pressed, and squeezed into a dough shape, topped with peach kernel, red date, hawthorn, green plum and other fruit materials, cooked in a steamer for about 10Minutes, then pour honey.
Chinese yam nourish the spleen and kidney, peach kernel nourish the lung, nourish the kidney, moisturize and dry the brain, red dates nourish qi and nourish blood, comprehensively enhance the skin wrinkles, smooth and moist.
Dark face-Chestnut stewed cabbage, dark face Are you worrying about your healthy skin?
Quickly try this diet!
The dark face is due to insufficient kidney qi and dissolution of yin.
The method for stewing cabbage with chestnuts is: 200 grams of raw chestnuts, shelled, cut in half, simmered with duck soup until cooked, add 200 grams of cabbage strips, salt, monosodium glutamate only, thicken the cabbage when cooked.
Duck nourishing yin and invigorating deficiency, chestnut spleen and kidney, cabbage tonifying yin and moisturizing, comprehensively make the complexion fair and bright.
Rough face-Rough bamboo shoot sea cucumber mask is also a problem that many women will face. In fact, a reasonable diet can also have a relief effect.
The reason for the rough face is lack of Yin blood, which is seen in dry-fire physique.
The preparation method of bamboo shoot sea cucumber is: 200g sliced sea cucumber, cut into strips with fresh bamboo shoots or 100g slices of bamboo shoots, cooked together with lean meat, added salt, monosodium glutamate, sugar, wine, thickened and eaten.
Sea cucumber nourishes yin and nourishes, bamboo shoots clear the internal heat, and the comprehensive effect makes the skin delicate and smooth.
Face puffiness type-sea rice fried rapeseed If you are baby fat, then you must pay attention to your healthy life in life, and reasonable match your diet.
The reason for the facial fatness is yang deficiency, insufficient kidney yang, and wetness on the head and face.
The preparation method of fried rice rapeseed is: 200 grams of rapeseed, washed and cut into long sections, and fried with oil.
Then add 50 grams of warm sea water that has been soaked in warm water, add an appropriate amount of chicken broth and stir-fry, add salt, monosodium glutamate, and thicken to serve.
Rape diuretic and dehumidification, sea rice tonifying the kidney and yang, chicken soup tonic and qi, comprehensively make facial puffiness fade.
Is your skin about to have enlarged pores?
So try the above healthy diet as soon as possible.
Don’t think that the diet will not have a good effect. The real cure for the disease is in our lives.
I hope that the above diet will help you improve your skin problems and let you go from Limei to the outside.
Finally, I wish you to stay away from skin problems!